Woman’s Mission to Make Fitness Inclusive

Your Fitness Gym for all Skills? This teacher makes it possible. Kelsey Lindell teaches the classes you would expect in a gym – strength training, Barre and high intensity interval

Stripper Poles can used as Exercise Bikes

The stereotype of men’s clubs is making a new statement in the fitness world. I am a Fitness enthusiast. I am constantly looking for body activities that not only challenge